Releasing Rituals: Small Bites with Monique Champagne
Instagram LiveSay goodbye to 2020 with Releasing Rituals - personalized, intentional experiences to help you let go and move on.
Free
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Journaling: Radical Self-Love – Small Bites with Monique Champagne
Instagram LiveIn this week's Small Bites, Monique will talk about how to use journaling techniques to explore self love. Digging deeper than just writing, she'll offer a variety of techniques and ideas for expanding your ideas of what journaling can mean.
Free
DeafParented: Who Am I Anyway?
Virtual MeetingAn exploratory workshop for children of D/deaf parents. Join us as we dig into factors of identity unique to Deaf-parented individuals growing up in the DeafMeetsHearing world, using the Deaf Identity Scale developed by Neil Glickman. Moderated chat open during the workshop.
$14
Be Where You Are – Small Bites With Dr. Karen McDowell
Instagram LiveIf you're considering making changes in things new year, it's helpful to know where you are as opposed to where you think you "should be". Join us for this Small Bites as we dig into acceptance, growth, and change.
Free
Breathe Easy: Love, Providers
eed an hour to wind down, relax your shoulders, and relieve stress? One of our clinicians will be leading a guided meditation to help with connecting to yourself - physically and mentally. Guided meditation is beneficial in grounding, improving mindfulness, and engaging in self-care.
Free
Using Positive Psychology – Small Bites with Monique Champagne
Instagram LiveWe know that the 'Cult of Positivity' has made the idea of Positive Psychology seem like a 'fix-all, mind over matter' kind of fake science, but that's not the case! Watch this week's YouTube video, then join us on Instagram Live as we dig into some of the science and ideas behind Positive Psychology.
Free
KODA Parenting: Neither/Both Kids: for Deaf parents of hearing children
A virtual workshop for D/deaf parents of hearing kids. Join us as we discuss qualities of KODA identity, how to help your kids navigate DeafMeetsHearing world, and information about psychological development and community support.
$14
Bedtime Books: Love, Providers
Curl up with a blanket and enjoy children’s books about mental health and self-care.
Free
Letting Go: Small Bites Live with Karen & Monique
Instagram LiveGood things don't come into your life unless there's room for them. This week we'll be talking about letting go of the things that don't serve you, tips to inspire new ideas, and how to make room in your life for all the good things that are trying to come your way!
Free
Embodied Movement: Love, Providers
Join a safe space with a clinician and learn new ways to engage with your body that feel good and comfortable for you! Movement helps remind us of the mind-body connection, and things like stretching, walking, or even dancing can be therapeutic in their own unique way.
Free
Positive Psychology: Identifying Strengths – Small Bites with Karen & Monique
Instagram LiveIn this Small Bites Live we'll be digging deeper into Positive Psychology! Join us as we talk about how to identify and utalize your personal strengths in everyday life.
Free
Color Calm: Deaf Heart Hangout
Download our coloring page (or grab your own) and join us as we talk about the mental health benefits of coloring and doodling.
Pay what you can