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Breathe Easy: Love, Providers

January 18, 2021 @ 7:00 pm 8:00 pm CST

eed an hour to wind down, relax your shoulders, and relieve stress? One of our clinicians will be leading a guided meditation to help with connecting to yourself – physically and mentally. Guided meditation is beneficial in grounding, improving mindfulness, and engaging in self-care.

Free sponsored by SWOP USA

The Gracious Mind

thegraciousmind.com