We’ll be launching our new site in mid-November, with some exciting new opportunities that we’ve been working hard on. In the meantime, here are a few things to check out!
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Learn more about the Anxiety is an Asshole course, and sign up for it here with a discount (for a limited time).
Find therapy referrals here.
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Check out the article database.
Learning to manage your anxiety is a little bit like going to the gym. You don’t see the results immediately, and you might get a little sore, but if you keep showing up and putting in the work, you’ll see results over time! And hey, having a personal trainer makes it a lot easier, right?
This course includes 42 lessons full of real knowledge and effective techniques created to help you break down, analyze, and kick anxiety’s ass! Between the videos, readings and assessments included in this course you’ll learn new things about yourself and your anxiety while acquiring the tools you need to move forward.
Want early bird pricing for this course? Click here to join our email list and receive $100 off! This is a limited time offer so make sure to grab it while you can!
For more information about the ‘Anxiety is an Asshole’ course, check out this video!
“When I first came out as transgender, I was surprised to find that many people in my life wanted to support me. I received a lot of encouraging words, often from the folks I least expected.
It meant the world to me to be surrounded by people who just wanted me to be myself and be happy! In a society that can often be so hostile towards transgender people, having loved ones in our corner can make all the difference.
But I quickly realized that there’s a distinction between stating your support and actually respecting my identity. A lot of people talked the talk – but that didn’t always translate when it came to actions.”
See the tips here.
It’s a skill that’s very much learnable, but probably not covered in your fancy liberal-arts education, unless you went to a super-progressive school. “We’re just not trained to speak in emotional language,” Gleason says. But in an intimate relationship, you’re constantly feeling some sort of emotion, whether it’s longing or anxiety or joy. So it would behoove those of us interested in having actual long-term, growth-oriented relationships (they’re possible, really!) to be able to put those emotions into words, to have a medium for your partner to know what’s going on. “The more that we’re able to put into some sort of language and convey it to our partner, that these are my inner experiences right now, the more empathy there is in the relationship,” he says. “The obverse of that is that the less I can say, this is my inner experience, the more my partner is going to be reacting to my outer behavior, oftentimes with judgement and frustration, rather than where they would relate to your experience with empathy.”
Read the full article here.
“Her book examines the long, sometimes awkward legacy of philosophers’ thinking on romantic love, and compares that with a new subfield in close-relationships research — consensual nonmonogamy, or CNM. While singers and thinkers alike have been riffing on a “one and only” for decades, she argues that space is being made in the cultural conversation to “question the universal norm of monogamous love, just as we previously created space to question the universal norm of hetero love.” These norms are more fluid than they appear: In Jenkins’s lifetime alone, same-sex and cross-ethnicity relationships have become common.”
Read the full article here.
“For most people, worrying is a form of problem-solving where you look at challenges in the future and work them out before they happen, which can be constructive. Researchers call this adaptive worrying and have identified the top five areas that people worry most about: relationships, finances, work, lack of confidence and an “aimless future. But some people worry too much. Chronic worriers fret all the time, about everything. Pathological worriers are chronic worriers whose apprehension affects their functioning. They’re just as likely to fret over a real problem, such as a job setback, as they are to stew over something that may not be a problem at all, say the weather next week.”
Read the rest of the article here.
” The harder you push, the worse it gets. We think forcing ourselves to think and feel optimistically will relieve the anguish, but all that actually does is backfire. Choosing to ignore negative feelings is like leaving garbage to pile up and pretending its not there anymore. You may decide to disregard it for a while, but eventually it will spill over and start to smell.”
Read the full article here.
“Kindness is one of the most important character traits, but sometimes kids need an extra reminder about the best ways to be kind to others or why kindness matters. These books provide that reminder in creative and appealing ways. Happy reading!”
Check out the books here.
“Many of us (myself included) deal with mental health challenges on a daily basis and being fed a steady diet of devastating world events only serves to make that harder. So I’ve decided to share a few strategies I’m using to avoid being completely crushed by my newsfeed right now. (I’m writing this post as much for myself as for anyone else. But I’m also hoping that this post will be helpful to some other sensitive soul who is having an extra tough time right now.)”
To get tips on keeping yourself from drowning in your newsfeed, read the full article here.
Learning the ins-and-outs of parenting a transgender child is made easier by the recent outpouring of stories, suggestions, and advice from families all over the world who are making the journey with their loved ones. This article gives us a beautiful glimpse into the lives of one family.
“……Then one day “Kendra” told them that “she” was gay. Not many months after that, “she” asked to be called “Kasey” which would eventually become Ashur. From there it progressed to cutting. It became so bad that they took “her” to the Children’s Medical Center of Dallas.
While there, they suggested that Ken and his family sweep Ashur’s room for anything unusual.
What they found was a suicide note.
This is the moment they learned that their son was Transgender.
They confronted Ashur and learned that he had indeed already attempted his plan weeks ago and it had failed. The note made clear that if Ashur couldn’t be who he felt inside, there was no point in living.
Take heed of that. When a person is making it known that they wish to take their own life, they are asking for help. When they say nothing, they’ve given up hope.”
Read the whole article here.