Cultivating Gratitude, Elevating Attitude: Love, Providers

Spend time with us as you learn about the mental and physical benefits of practicing gratitude, a simple process that has been shown to increase life satisfaction and decrease depression. Decorate a gratitudeContinue reading “Cultivating Gratitude, Elevating Attitude: Love, Providers”

Bloom Where You’re Planted: Love, Providers

Join us at the potting station and discover how to make a miniature garden using salvaged pots. Along the way, learn how to work with what you have: your strengths!Continue reading “Bloom Where You’re Planted: Love, Providers”

Paws and Pause: Love, Providers

Calling all official and non-official emotional support animals and their humans! It’s no secret that animals have helped people heal through pain and trauma. In this hour, clinicians will talkContinue reading “Paws and Pause: Love, Providers”

Spilling the Tea on Body Positivity: Love, Providers

When image may seem like everything, the pressures to fit certain beauty ideals may feel discouraging and unempowering. Join us for tea as we explore cultural beliefs about body imageContinue reading “Spilling the Tea on Body Positivity: Love, Providers”

Happy Little Accidents: Love, Providers

“We don’t make mistakes, just happy little accidents.” – Bob Ross. Inspired by Bob Ross’ words, take time with a clinician to draw, paint, or color your feelings and thoughts.Continue reading “Happy Little Accidents: Love, Providers”

Mocktail Hour: Love, Providers

Join a psychologist and a bartender in the kitchen and learn how to make delicious non-alcoholic beverages as you explore self-care and substance use from a trauma-informed perspective. ~ LearnContinue reading “Mocktail Hour: Love, Providers”

Rising While Resting: Love, Providers

We’ve all heard of diamonds being created under pressure, but bread can only rise when rested. Join a clinician in the kitchen as they bake with you and talk aboutContinue reading “Rising While Resting: Love, Providers”

Embodied Movement: Love, Providers

Join a safe space with a clinician and learn new ways to engage with your body that feel good and comfortable for you! Movement helps remind us of the mind-bodyContinue reading “Embodied Movement: Love, Providers”