Get Grounded

Today I thought I would teach you about grounding exercises, which are a relaxation technique often used to help manage anxiety, fear, and trauma responses. It’s a process that’s easyContinue reading “Get Grounded”

Surviving Suicide

The feelings that arise for survivors of suicide are complicated and uncomfortable, so if that’s the case for you, you’re not alone. You may be feeling responsibility, regret, anger, sorrow,Continue reading “Surviving Suicide”