Melissa Atkins Wardy, with permission from her son Ben, writes empathetically about his social anxiety and the kind of adjustments she has made to accommodate and honor those times BenContinue reading “I Might Have Tears”
Tag Archives: emotional regulation
Get Grounded
Today I thought I would teach you about grounding exercises, which are a relaxation technique often used to help manage anxiety, fear, and trauma responses. It’s a process that’s easyContinue reading “Get Grounded”