I Might Have Tears

Melissa Atkins Wardy, with permission from her son Ben, writes empathetically about his social anxiety and the kind of adjustments she has made to accommodate and honor those times BenContinue reading “I Might Have Tears”

Get Grounded

Today I thought I would teach you about grounding exercises, which are a relaxation technique often used to help manage anxiety, fear, and trauma responses. It’s a process that’s easyContinue reading “Get Grounded”