Journaling: Radical Self-Love – Small Bites with Monique Champagne

In this week’s Small Bites, Monique will talk about how to use journaling techniques to explore self love. Digging deeper than just writing, she’ll offer a variety of techniques andContinue reading “Journaling: Radical Self-Love – Small Bites with Monique Champagne”

Family Maps – The Schitt’s Creek Way!

Join us on Instagram Live, Wednesday Dec 9th at 12 central to chat more about this topic! Live ASL interpreter provided. Reflecting on extended family dynamics can help us understandContinue reading “Family Maps – The Schitt’s Creek Way!”