” Imagine you are driving in the car. You look in the rearview mirror and see your child trying to shrink into her seat. “What’s wrong?” you ask. Continue reading “Tips To Calm An Anxious Child”
Tag Archives: anxiety
Don’t Worry If You Always Worry
“For most people, worrying is a form of problem-solving where you look at challenges in the future and work them out before they happen, which can be constructive. Researchers callContinue reading “Don’t Worry If You Always Worry”
Get Grounded
Today I thought I would teach you about grounding exercises, which are a relaxation technique often used to help manage anxiety, fear, and trauma responses. It’s a process that’s easyContinue reading “Get Grounded”
Anxious
Photographer Katie Joy Crawford recently released twelve self portraits that make painfully apparent what life with an anxiety disorder feels like. Haunting photos make real for the viewer the experienceContinue reading “Anxious”