Live Workshops || Sex Worker Self-Care

$0.00

Therapist-Led Mental Health Support Classes for Sex Workers
Mondays Jan. 18th-Feb. 22nd @ 7pm CST

Sponsored by SWOP USA

Description

Therapist-Led Mental Health Support Classes for Sex Workers

7pm CST

January 18th – Breathe Easy
Learn affirming and uplifting meditation skills to help you manage mood and find balance
January 25th – Bedtime Books
Curl up with a blanket and enjoy children’s books about mental health and self-care
February 1st – Embodied Movement
Explore accessible mobility routines to help you move your body with intention throughout the day
February 8th – Rising while Resting
Bake along with us (or just watch and listen!) as we talk about using cooking as a mindfulness activity
February 15th – Mocktail Hour
Make mocktails with a therapist while you learn about managing substance use and self-care
February 22nd – Happy Little Accidents
Explore the benefits of doodling, coloring, and drawing