BWYA Presents: Meditative Drawing

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11.07 meditative drawing

Monday, November 7th 2022

Presented by: Dr. Karen McDowell

Rooted in mindfulness practices, meditative drawing is an in-the-moment activity that calms the nervous system, reduces anxiety, and helps with emotional regulation. This technique can be done anytime, anywhere, making it a really *handy* coping skill!