Join a safe space with a clinician and learn new ways to engage with your body that feel good and comfortable for you! Movement helps remind us of the mind-body connection, and things like stretching, walking, or even dancing can be therapeutic in their own unique way.
In this Small Bites Live we'll be digging deeper into Positive Psychology! Join us as we talk about how to identify and utalize your personal strengths in everyday life.
Download our coloring page (or grab your own) and join us as we talk about the mental health benefits of coloring and doodling.
These days, it's harder than ever to keep your life balanced. You've probably gotten better at juggling in the last year, but if you're like most people, that juggling act is getting a little tiring! In this workshop, we'll talk about science-based strategies to help you find balance at work, at home, and in yourContinue reading "When the Hive is Swarming: Balancing Strategies for Busy Bees"
We've all heard of diamonds being created under pressure, but bread can only rise when rested. Join a clinician in the kitchen as they bake with you and talk about how being gentle with yourself is just as, if not more important, than being critical. Also, learn about the ways in which baking can beContinue reading "Rising While Resting: Love, Providers"
Join us for the first of a four part series digging into each letter of the Myers-Briggs Type Indicator. The first dichotomy is the Introvert vs the Extravert, this is about how you interact with the world around you.
Many people are struggling with isolation during this pandemic, join us as we talk about finding and keeping connections.
Join us as we dig into unique experiences of CODAs navigating the DeafMeetsHearing world. We will be exploring childhood, family, and community roles in a supportive and engaging format.
Join a psychologist and a bartender in the kitchen and learn how to make delicious non-alcoholic beverages as you explore self-care and substance use from a trauma-informed perspective. ~ Learn about how your nervous system experiences alcohol and other common substances~ Explore how certain flavors, taste textures, and mixers can affect your mood and mindset~Continue reading "Mocktail Hour: Love, Providers"
In this Small Bites Live we'll be digging EVEN deeper into positive psychology. Join us as we talk about the importance of personal values, how to identify them, and how they contribute to a meaningful life.
Feelings are hard, but this hangout isn’t! play a game and laugh with us as we explore big and small feelings. (teens only, please)
"We don't make mistakes, just happy little accidents." - Bob Ross. Inspired by Bob Ross' words, take time with a clinician to draw, paint, or color your feelings and thoughts. Learn about how art can be therapeutic and represent more than the colors and lines on the page when we create with intention.
Join us for the second of a four part series digging into each letter of the Myers-Briggs Type Indicator. The goal of knowing about personality type is to understand and appreciate differences between people. As all types are equal, there is no best type. The next dichotomy is Intuition (N) or Sensing (S), this isContinue reading "What’s Your Type: From N to S – Small Bites Live with Karen and Monique"
Explore tools to keep yourself well while caring for parents and loved ones as they age.
