In this week's Small Bites, Dr. McDowell will be talking about managing loneliness. The holidays can be difficult, but things feel especially rough this year. Learn a little bit about managing loneliness and incorporating realistic self-care strategies can make the season go more smoothly. Live ASL interpretation provided.
Reflecting on your family patterns can help you understand more about your present situation: how you got where you are, why you think what you think, and why you doContinue reading "Family Maps with Schitt’s Creek: Small Bites with Monique Champagne"
The holidays often mean you're stuck in the same room with people you disagree with - you might want to try to change their mind, or you might decide it's not worth it. In this Small Bites, we'll talk about how people change, and what kinds of strategies you can use if you want toContinue reading "Changing People’s Minds: Small Bites with Dr. Karen McDowell"
We know that the holidays can bring up all kinds of family strife, especially in our current cultural climate. It can be very difficult to be around people that you are angry with, and doubly so when those people are your family. Join us as we chat about how to use gratitude to manage yourContinue reading "Gratitude & Anger: Small Bites with Dr. Karen McDowell"
We know that the 'Cult of Positivity' has made the idea of Positive Psychology seem like a 'fix-all, mind over matter' kind of fake science, but that's not the case! Watch this week's YouTube video, then join us on Instagram Live as we dig into some of the science and ideas behind Positive Psychology.