Loneliness: Small Bites with Dr. Karen McDowell

Instagram Live

In this week's Small Bites, Dr. McDowell will be talking about managing loneliness. The holidays can be difficult, but things feel especially rough this year. Learn a little bit about managing loneliness and incorporating realistic self-care strategies can make the season go more smoothly. Live ASL interpretation provided.

Free

DeafParented: Neither/Both

Virtual Meeting

An exploratory workshop for children of D/deaf parents. Dig into cultural qualities, roles, communities, and identities in the context of DeafMeetsHearing culture. Moderated discussion open during the workshop, with question-and-answer afterwards.

$14

D17 Self-care Sessions

Virtual Meeting

These free guided sessions are led by TGM therapists specifically for the sex-worker community.  We'll be starting on Instagram Live @thegraciousmind, and for about 30 minutes after each session, the therapist will be available by chat to answer questions and provide resources.

Free

Journaling: Radical Self-Love – Small Bites with Monique Champagne

Instagram Live

In this week's Small Bites, Monique will talk about how to use journaling techniques to explore self love. Digging deeper than just writing, she'll offer a variety of techniques and ideas for expanding your ideas of what journaling can mean.

Free

DeafParented: Who Am I Anyway?

Virtual Meeting

An exploratory workshop for children of D/deaf parents. Join us as we dig into factors of identity unique to Deaf-parented individuals growing up in the DeafMeetsHearing world, using the Deaf Identity Scale developed by Neil Glickman. Moderated chat open during the workshop.

$14

Be Where You Are – Small Bites With Dr. Karen McDowell

Instagram Live

If you're considering making changes in things new year, it's helpful to know where you are as opposed to where you think you "should be". Join us for this Small Bites as we dig into acceptance, growth, and change.

Free

Breathe Easy: Love, Providers

eed an hour to wind down, relax your shoulders, and relieve stress? One of our clinicians will be leading a guided meditation to help with connecting to yourself - physically and mentally. Guided meditation is beneficial in grounding, improving mindfulness, and engaging in self-care.

Free

Using Positive Psychology – Small Bites with Monique Champagne

Instagram Live

We know that the 'Cult of Positivity' has made the idea of Positive Psychology seem like a 'fix-all, mind over matter' kind of fake science, but that's not the case! Watch this week's YouTube video, then join us on Instagram Live as we dig into some of the science and ideas behind Positive Psychology.

Free