In this week's Small Bites, Dr. McDowell will be talking about managing loneliness. The holidays can be difficult, but things feel especially rough this year. Learn a little bit about managing loneliness and incorporating realistic self-care strategies can make the season go more smoothly. Live ASL interpretation provided.
Reflecting on your family patterns can help you understand more about your present situation: how you got where you are, why you think what you think, and why you doContinue reading "Family Maps with Schitt’s Creek: Small Bites with Monique Champagne"
An exploratory workshop for children of D/deaf parents. Dig into cultural qualities, roles, communities, and identities in the context of DeafMeetsHearing culture. Moderated discussion open during the workshop, with question-and-answer afterwards.
The holidays often mean you're stuck in the same room with people you disagree with - you might want to try to change their mind, or you might decide it's not worth it. In this Small Bites, we'll talk about how people change, and what kinds of strategies you can use if you want toContinue reading "Changing People’s Minds: Small Bites with Dr. Karen McDowell"
These free guided sessions are led by TGM therapists specifically for the sex-worker community. We'll be starting on Instagram Live @thegraciousmind, and for about 30 minutes after each session, the therapist will be available by chat to answer questions and provide resources.
We know that the holidays can bring up all kinds of family strife, especially in our current cultural climate. It can be very difficult to be around people that you are angry with, and doubly so when those people are your family. Join us as we chat about how to use gratitude to manage yourContinue reading "Gratitude & Anger: Small Bites with Dr. Karen McDowell"
Say goodbye to 2020 with Releasing Rituals - personalized, intentional experiences to help you let go and move on.
In this week's Small Bites, Monique will talk about how to use journaling techniques to explore self love. Digging deeper than just writing, she'll offer a variety of techniques and ideas for expanding your ideas of what journaling can mean.
An exploratory workshop for children of D/deaf parents. Join us as we dig into factors of identity unique to Deaf-parented individuals growing up in the DeafMeetsHearing world, using the Deaf Identity Scale developed by Neil Glickman. Moderated chat open during the workshop.
If you're considering making changes in things new year, it's helpful to know where you are as opposed to where you think you "should be". Join us for this Small Bites as we dig into acceptance, growth, and change.
eed an hour to wind down, relax your shoulders, and relieve stress? One of our clinicians will be leading a guided meditation to help with connecting to yourself - physically and mentally. Guided meditation is beneficial in grounding, improving mindfulness, and engaging in self-care.
We know that the 'Cult of Positivity' has made the idea of Positive Psychology seem like a 'fix-all, mind over matter' kind of fake science, but that's not the case! Watch this week's YouTube video, then join us on Instagram Live as we dig into some of the science and ideas behind Positive Psychology.
