Good things don't come into your life unless there's room for them. This week we'll be talking about letting go of the things that don't serve you, tips to inspire new ideas, and how to make room in your life for all the good things that are trying to come your way!
We've all heard of diamonds being created under pressure, but bread can only rise when rested. Join a clinician in the kitchen as they bake with you and talk about how being gentle with yourself is just as, if not more important, than being critical. Also, learn about the ways in which baking can beContinue reading "Rising While Resting: Love, Providers"
In this Small Bites Live we'll be digging deeper into Positive Psychology! Join us as we talk about how to identify and utalize your personal strengths in everyday life.
Download our coloring book (or grab your own) and join us as we talk about the mental health benefits of coloring and doodling.
Join a safe space with a clinician and learn new ways to engage with your body that feel good and comfortable for you! Movement helps remind us of the mind-body connection, and things like stretching, walking, or even dancing can be therapeutic in their own unique way.
Many people are struggling with isolation during this pandemic, join us as we talk about finding and keeping connections.
Join a psychologist and a bartender in the kitchen and learn how to make delicious non-alcoholic beverages as you explore self-care and substance use from a trauma-informed perspective. ~ Learn about how your nervous system experiences alcohol and other common substances~ Explore how certain flavors, taste textures, and mixers can affect your mood and mindset~Continue reading "Mocktail Hour: Love, Providers"
Feelings are hard, but this hangout isn’t! play a game and laugh with us as we explore big and small feelings. (teens only, please)
"We don't make mistakes, just happy little accidents." - Bob Ross. Inspired by Bob Ross' words, take time with a clinician to draw, paint, or color your feelings and thoughts. Learn about how art can be therapeutic and represent more than the colors and lines on the page when we create with intention.
Explore tools to keep yourself well while caring for parents and loved ones as they age.
