Good things don't come into your life unless there's room for them. This week we'll be talking about letting go of the things that don't serve you, tips to inspire new ideas, and how to make room in your life for all the good things that are trying to come your way!
We've all heard of diamonds being created under pressure, but bread can only rise when rested. Join a clinician in the kitchen as they bake with you and talk about how being gentle with yourself is just as, if not more important, than being critical. Also, learn about the ways in which baking can beContinue reading "Rising While Resting: Love, Providers"
Join a psychologist and a bartender in the kitchen and learn how to make delicious non-alcoholic beverages as you explore self-care and substance use from a trauma-informed perspective. ~ Learn about how your nervous system experiences alcohol and other common substances~ Explore how certain flavors, taste textures, and mixers can affect your mood and mindset~Continue reading "Mocktail Hour: Love, Providers"
"We don't make mistakes, just happy little accidents." - Bob Ross. Inspired by Bob Ross' words, take time with a clinician to draw, paint, or color your feelings and thoughts. Learn about how art can be therapeutic and represent more than the colors and lines on the page when we create with intention.