When image may seem like everything, the pressures to fit certain beauty ideals may feel discouraging and unempowering. Join us for tea as we explore cultural beliefs about body imageContinue reading "Spilling the Tea on Body Positivity: Love, Providers"
In our final part of this series on the Myers-Briggs Type Indicator we'll be discussing the fourth letter scale, which is Judging (J) or Perceiving (P). The final scale involvesContinue reading "What’s Your Type? Part 4: From J-P – Small Bites Live with Karen and Monique"
Mo·ti·va·tion: the general desire or willingness of someone to do something. Let's be honest, if we waited for the motivation to do the everyday things we need to do, nothing would ever happen! Join us for this Small Bites Live as we dig into how motivation, or lack thereof, impacts our productivity and our mentalContinue reading "Motivation is Overrated: Small Bites Live with Karen & Monique"
Calling all official and non-official emotional support animals and their humans! It’s no secret that animals have helped people heal through pain and trauma. In this hour, clinicians will talk about the different ways that animals and other parts of life can help you cope. Our best furry pals will be there too!
Join us at the potting station and discover how to make a miniature garden using salvaged pots. Along the way, learn how to work with what you have: your strengths! With the calming effects of gardening at work, Vy will help you reflect on how you are currently using your strengths and help you exploreContinue reading "Bloom Where You’re Planted: Love, Providers"
Spend time with us as you learn about the mental and physical benefits of practicing gratitude, a simple process that has been shown to increase life satisfaction and decrease depression. Decorate a gratitude container and discover other forms of gratitude exercises that can enhance your relationships and alter your mindset.