Mental health courses taught by licensed therapists.
TGM courses are self-paced, virtual courses you can complete in the comfort of your own home, on your own schedule. With science-based information presented in engaging and interesting ways, you’ll find your insight and self-regulation skills improving in no time. Our courses can be accessed from any type of device, and your progress is saved as you work through it. When you complete a course, you even get a super cool certificate of completion!! Explore our courses below, and let us know if you’d like to see a specific topic in our course library!
Anxiety is an Asshole
Anxiety is an Asshole is a 6-week, 42-lesson course created for people who struggle with generalized anxiety disorders. Taught by an experienced therapist, these lessons are designed to walk you step-by-step through the process of recovering from anxiety. With videos, worksheets, activities, and lots of little extras, you’ll explore and learn more about yourself and how to heal.
Boundaries Boot Camp
Feeling overwhelmed? Pulled in too many directions? Let’s get to work! Boundaries Boot Camp is a ten-day, self-paced course for people who struggle with managing the demands of everyday life. Explore how improving boundaries helps with anxiety, depression, and relationship problems, and equips you to create a vibrant, meaningful life for yourself.
Journaling has been proven to have enormous mental health benefits, but you may feel overwhelmed or unsure about how to get started with journaling. Our guided, exploratory course helps you figure out what kind of journaling resonates with you, and helps you set yourself up for success with healthy goals and the strategies you need to reach them.