We’ll be launching our new site in mid-November, with some exciting new opportunities that we’ve been working hard on. In the meantime, here are a few things to check out!
Be sure to sign up for my #MindfulMonday email list which is full of tidbits to keep you on track during the week as well as sneak peeks into what I’m working on
Learn more about the Anxiety is an Asshole course.
Find therapy referrals here.
Get to know me better.
Check out the article database.
Learning to manage your anxiety is a little bit like going to the gym. You don’t see the results immediately, and you might get a little sore, but if you keep showing up and putting in the work, you’ll see results over time! And hey, having a personal trainer makes it a lot easier, right?
This course includes 42 lessons full of real knowledge and effective techniques created by Dr. Karen Bartlett to help you break down, analyze, and kick anxiety’s ass! Between the videos, readings and assessments included in this course you’ll learn new things about yourself and your anxiety while acquiring the tools you need to move forward.
Want early bird pricing for this course? Click here to join our email list and receive $50 off of the course price of $149! This is a limited time offer so make sure to grab it while you can!
For more information about the ‘Anxiety is an Asshole’ course, check out this video!
“Her book examines the long, sometimes awkward legacy of philosophers’ thinking on romantic love, and compares that with a new subfield in close-relationships research — consensual nonmonogamy, or CNM. While singers and thinkers alike have been riffing on a “one and only” for decades, she argues that space is being made in the cultural conversation to “question the universal norm of monogamous love, just as we previously created space to question the universal norm of hetero love.” These norms are more fluid than they appear: In Jenkins’s lifetime alone, same-sex and cross-ethnicity relationships have become common.”
Read the full article here.
“For most people, worrying is a form of problem-solving where you look at challenges in the future and work them out before they happen, which can be constructive. Researchers call this adaptive worrying and have identified the top five areas that people worry most about: relationships, finances, work, lack of confidence and an “aimless future. But some people worry too much. Chronic worriers fret all the time, about everything. Pathological worriers are chronic worriers whose apprehension affects their functioning. They’re just as likely to fret over a real problem, such as a job setback, as they are to stew over something that may not be a problem at all, say the weather next week.”
Read the rest of the article here.
” The harder you push, the worse it gets. We think forcing ourselves to think and feel optimistically will relieve the anguish, but all that actually does is backfire. Choosing to ignore negative feelings is like leaving garbage to pile up and pretending its not there anymore. You may decide to disregard it for a while, but eventually it will spill over and start to smell.”
Read the full article here.
“Kindness is one of the most important character traits, but sometimes kids need an extra reminder about the best ways to be kind to others or why kindness matters. These books provide that reminder in creative and appealing ways. Happy reading!”
Check out the books here.
“Many of us (myself included) deal with mental health challenges on a daily basis and being fed a steady diet of devastating world events only serves to make that harder. So I’ve decided to share a few strategies I’m using to avoid being completely crushed by my newsfeed right now. (I’m writing this post as much for myself as for anyone else. But I’m also hoping that this post will be helpful to some other sensitive soul who is having an extra tough time right now.)”
To get tips on keeping yourself from drowning in your newsfeed, read the full article here.