We’re getting a makeover!

We’ll be launching our new site in mid-November, with some exciting new opportunities that we’ve been working hard on. In the meantime, here are a few things to check out!

Be sure to sign up for my #MindfulMonday email list which is full of tidbits to keep you on track during the week as well as sneak peeks into what I’m working on

Learn more about the Anxiety is an Asshole course, and sign up for it here with a discount (for a limited time).

Find therapy referrals here.

Get to know me better.

Check out the article database.


Learning to manage your anxiety is a little bit like going to the gym. You don’t see the results immediately, and you might get a little sore, but if you keep showing up and putting in the work, you’ll see results over time! And hey, having a personal trainer makes it a lot easier, right?

This course includes 42 lessons full of real knowledge and effective techniques created  to help you break down, analyze, and kick anxiety’s ass! Between the videos, readings and assessments included in this course you’ll learn new things about yourself and your anxiety while acquiring the tools you need to move forward.

Want early bird pricing for this course? Click here to join our email list and receive $100 off! This is a limited time offer so make sure to grab it while you can!

For more information about the ‘Anxiety is an Asshole’ course, check out this video!

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