Why Forcing Positivity Won’t Make You Happy

” The harder you push, the worse it gets. We think forcing ourselves to think and feel optimistically will relieve the anguish, but all that actually does is backfire. Choosing to ignore negative feelings is like leaving garbage to pile up and pretending its not there anymore. You may decide to disregard it for a while, but eventually it will spill over and start to smell.”

Read the full article here.

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